Ingleside King Farm - Washington DC's premier retirement community.

King Farm Blog

Kimberly Hartke
Posted: Monday, July 30, 2012

Six Circuit Club a Custom Workout Plan for Staying Fit

hamersjpgIt is never too late to begin a fitness program, and when you have personalized attention, it can be a very rewarding experience.

Erich Lichota, Leisure and Fitness manager at our community in Rockville is coach of the 6 Circuit Club. This is a science based fitness program which is open to all members of Ingleside at King Farm.  Currently there are 25+ members of the 6 Circuit Club, ranging in age from 60 to 90 years old. Erich evaluates and designs a specific fitness regime for each individual in the 6 Circuit Club. His goal is to encourage Ingleside members to exercise and to reach their maximum potential.

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